Fitness Equipment Review: The Reebok i-Trainer Cross Trainer

Even the most effective fitness programme can get dull and somewhat boring. To keep interested and engaged, many people work out in a variety of ways, and on different types of fitness equipment. The cross trainer is a great way to get a low impact full body workout. Fitness machines like the cross trainer have a compact footprint, so they’re perfect for small homes and flats where space is limited. Here’s some information about a great machine from Reebok: the i-Trainer.

Fitness Equipment: About Elliptical Cross Trainers

Ellipticals offer a low impact form of exercise that has significant cardiovascular benefits. These benefits, in turn, are linked to successful weight loss, reduced risk of heart disease, lower blood pressure, and reduced cholesterol levels. Before the invention of the elliptical, those who wanted a serious cardiovascular workout were forced to use high impact forms of exercise like running, which can be hard on the muscles and joints. The elliptical puts less stress on the legs and joints, and many find that it’s a gentle form of cardiovascular exercise with very little risk of injury.

Fitness Equipment: Key Features of the Reebok i-Trainer

This is an elegant and stylish piece of fitness equipment that can be used by beginners and experts alike. It’s simple and non-intimidating, yet has plenty of functions and features to keep even the most advanced user interested. The i-Trainer sells for about £300, which makes it highly affordable. Key features are the M-Force resistance system, and the motivational console display, both of which encourage and engage the user. The M-Force braking system, in particular, helps the machine to run true and smoothly. The resistance is easy to adjust, and the i-Trainer is virtually maintenance free.

Fitness Equipment: More About Reebok i-Trainer

This cross trainer features the innovative Poly-V specialised belt transmission that ensures virtually silent operation and optimal transmission of power. All swivel joints are fitted with a double ball bearing system that guarantees smooth operation. There’s a multi-position handlebar that adjusts easily and allows for different body positions during your workout. Pulse sensors help users to keep their heart rates in the ideal training zone. The pedals are adjustable as well, in both the forward and backward directions, making for a truly customised fit. If the floor is uneven, the i-Trainer can be adjusted to compensate.

Fitness Equipment: A Few Specifications of the Reebok i-Trainer

The i-Trainer has 8 manually adjustable resistance levels. The flywheel weighs 15kg, and there are 4 programmes to keep users motivated. The machine measures 123cm long x 58cm wide x 163cm high, and has a gross weight of 51kg. The i-Trainer will support a maximum user weight of 120kg. The transport wheels make it easy to move. Finally, the console display reports on critical workout parameters, including speed, time, distance, resistance level, rotations per minute, and heart rate.

Using fitness equipment like the Reebok i-Trainer is a great way to get fit and stay that way.

Portable Fitness Equipment

Since I first began personal training in 1985 people have stated basically the same goals: To lose fat and gain muscle, improve athleticism, heal the body,increase movement skills, spend little money and train whenever and wherever they wanted. I am pretty sure you want the same, but there’s a problem. Maybe you travel, it’s hard to get to the gym, or maybe you don’t like the gym and/or you can’t afford to build your own machine laden gym at home? So what do you do? Well the answer has been here for over 30 years. The answer to true physical fitness is portable fitness equipment from the Monkey Bar Gym! Portable fitness equipment has evolved from the light resistance bands and ankle weights they use in aerobic classes. Today portable fitness equipment is literally all you need to get into the greatest shape of your life. Whether your goal is basic overall fitness, strength, conditioning OR high level sports performance you can get it all with portable fitness equipment.

How do I know this? It is all I have ever done and all that my dad Bobby Hinds has ever done. My Dad started the beginnings of portable fitness equipment with the beaded jump rope and training program in 1973, which sparked the Jump Rope for Heart program. He followed it up in 1976 with the first ever Portable Gym. Back in the day people thought my dad was crazy…still do , but he was way ahead of his time. He saw a huge need for people to stay in shape while on the road, traveling, working out at home or outside. He knew that not everyone wanted to workout on machines, or had the money, time or drive to workout in a gym or inside for that matter. So, he took it upon himself to change it and the fitness world has never been the same.

Today, portable fitness equipment can do everything you desire in your fitness training: YOU CAN get stronger, leaner, improve athletic performance, heal & prevent injuries, increase movement skills, spend little money and train anywhere you want, anytime you want!!! Portable fitness equipment can also allow you to follow an online training program, almost like having your own personal trainer! Because of all of these tremendous benefits, portable fitness equipment is a common term in the fitness industry. I feel my Dad and his company, Lifeline USA, are a huge reason for portable fitness equipment being such an integral part of the fitness industry today. I have always believed in portable fitness equipment, so much that I opened up my Monkey Bar Gymnasium in 2001. It is the first hard core strength and conditioning training facility in the country that uses ONLY portable fitness equipment!

“Full body anywhere, anytime training is all we do and all we’ve ever done” says Monkey Bar Gymnasium, Certified Natural Trainer, Jessica Rucker. “We teach movement mastery first and then add resistance via portable fitness equipment. Using Resistance cables, Kettlebells, Jungle Gyms, Med & D-balls, Jump Ropes, Power Push ups, Power Jumpers, Vertical Jumpers and Power Wheels all add more challenge to basic bodyweight movements, thus taking them to the next level. It’s clearly the main reason everyone who trains with us either online or at the Monkey Bar Gymnasium is incredibly fit”.

So what exactly is portable fitness equipment? Any piece of exercise equipment that you can easily pack and take anywhere in the world and get a tremendous workout. That is why my dad’s first Portable Gym’s tag line was “a gym in a bag”. Portable fitness equipment gives you a great workout, not just an okay one.

IT WORKS!! A workout with really good portable fitness equipment improves your strength (functional muscle), conditioning (leaner body), sports performance, agility, mobility, stability, strength and power. Want proof, At the Monkey Bar Gymnasium we AVERAGE 17 lbs of fat loss and 5.4 lbs of muscle gain over the first 60 days of training…did I mention, only using portable fitness equipment!

More Proof. On a recent road trip, Jessica and I brought along all of our favorite Portable Fitness Equipment, a Power Push Up, Jungle Gym, TNT Cable, Power Wheel, Power Jump Rope and even the new Lifeline Kettlebell. Yes, the Lifeline Kettlebell. This may not be a true piece of portable fitness equipment, but it is a heavier version, it still is portable and definitely is fitness equipment. On our road trip we really put all of the portable fitness equipment to the test.

Could we drive more than 3,000 miles & get great workouts at the same time? The answer was definitely YES!!Every hour we drove, we stopped and did a killer set with each piece of equipment. One hour we did a set of squat presses with the TNT Cable, the next hour a killer set of chins and rows with the Jungle Gym, the next hour 100 doubles jumping rope as fast as possible, the next hour 40 snatches each arm with the Lifeline Kettlebell. Honestly, it was amazing! Each set only took us 3 minutes! When we would get back in the car we felt incredible! We were totally energized and ready to go and looked forward to the next hour and what we would do. By the end of the day, we had without question, gotten a heck of a workout and we were both tired but very satisfied in knowing that we not only can do these workouts anywhere at anytime, but that working out with Portable Fitness Equipment is the best way to attain ultimate fitness.

The World is your Playground” workout anywhere / anytime (AA), indoors or outside!!!

Lets lay out a Backpack of Portable Fitness Equipment for you to workout AA!!

1) Jungle Gym: Pure bodyweight training: chin ups (assisted to kip ups), push ups, dips, rows, flys, assisting pistols /1 leg squats, leg curls, runners, core rollouts and lots more. One piece of equipment that can do full body training for strength & conditioning! Weight about 1.5 lbs, fits in pocket.

2) TNT Cable: Pure resistance training: squats, full extensions, cable cleans, presses, Russian twists, diagonal chops & lifts, resisted running & backpedaling, 1 arm punches, rows and lots more. Weight about 1 lb., fits in large pocket.

3) Power Jump Rope: Pure conditioning training: probably the single best tool for overall full body conditioning. Weight 1.5 lbs, fits in pocket.

We put them all together in the Portable Monkey Bar Gym. It even includes a comprehensive training DVD.

Add more fun to your BackPack with the following:

The Power Push up: Voted Best piece of exercise equipment by Mens Fitness. Can adjust from 20 to 270 lbs of resistance for your push ups. Weight 2.5 lbs., fits in backpack easily.

The Power Jumper: The Best Jump Training device on the market…and it’s portable! Get the Jump Training DVD, it’s great. You can do all lower body exercises with it too. Athletes average 6-8″ improvements over 12 weeks of training. Weight 2.5 lbs, fits in backpack too.

A Note on the Resistance Cables – 3 big points:

1) Non-Fixed ranges of motion – meaning you must react and balance the resistance, this improves motor function and performance greatly.

2) Progressive variable resistance – as cables lengthen they increase in resistance, creating an excellent balance as your leverage becomes greater, it becomes greater!

3) Adjustable resistance – in seconds you can lighten or increase the resistance. This means you can match bodyweight movements with precision resistance, can load or resist up to max loads thus giving covering all levels of strength training from endurance to power.

In general portable fitness equipment is in a league of its own. It’s accessible, light weight and convenient but yet can generate max resistance loads if needed or maximum challenge of exercise if needed, it literally can do it all!! With portable fitness equipment you never need to stop your workouts because of business trips or vacations and working out at home with $1,000.00’s of dollars of bulky equipment has become a thing of the past. Compare that with a mere $100 or so for all of the above listed portable fitness equipment. You can use portable fitness equipment to perform online training with any of the great sites out there, and achieve incredible results!

If you are interested or have any questions in our portable fitness equipment go to http://www.monkeybargym.com and have fun You can also join our online training, which includes daily workouts, nutrition, goal setting charts, videos of all exercises, all previous workouts, and workout & nutrition journals as well. So now you can train with us, anywhere, anytime, using our same Monkey Bar Gymnasium portable fitness equipment. Look forward to our Road Warriors Training DVD coming soon!

Why Fitness Equipment at Home is a Healthy Choice

Why is there a trend toward having fitness equipment at home? Many people find themselves in situations that don’t give them the time they need to maintain a rigorous workout schedule at the gym, so they will purchase home fitness equipment. This allows you to maintain your physical fitness better than if you didn’t have any exercise equipment at all.

Reasons Why You Benefit With Fitness Equipment At Home

The more physically fit that you are, the less likely it is that you will have to make many visits to see your doctor. It will also provide you with more energy to do everything in your life, such as your job. You will notice that you feel better, and look great which will have a positive influence on your confidence and the way that you approach people. You will also be more able to work out in the free moments during your day that you wouldn’t otherwise be able to take advantage of because you would have to drive to the gym.

Having fitness equipment at home will also save you money in the long run, since you won’t have to maintain a gym membership in order to remain physically fit. It has also become more affordable now in comparison to previous years to invest in home fitness equipment. However, keep in mind some pieces of equipment come with an expensive price tag. No matter how much you might spend in investing for your own equipment you will find that you will save money because you aren’t making monthly payments to a gym in order to maintain your membership.

Now that you can purchase your own fitness equipment your ‘gym’ is open 24 hours a day, which before had never been heard of. No matter how ugly the weather is outside you will be able to work out just as if you had driven across town to go to the gym. You can even purchase equipment that isn’t very heavy and can fold up and go with you anywhere you want, so if your job requires a lot of traveling you can still maintain your physical fitness no matter where you are.

You aren’t limited in your home fitness exercise equipment choices. The list contains everything from treadmills, multi-gyms and elliptical trainers, to exercise bikes, and balls. The vast majority of this equipment is highly inexpensive and will fit almost anywhere in your home so that you can exercise at your own leisure. Another great thing about home fitness equipment today, is that you can purchase machines that can work out your entire body instead of just one area. Nor do you have to do as rigorous an exercise on many of these machines, because they let you get the same toning with less rigorous movement.

You Will Need To Do More Than Purchase Fitness Exercise Equipment

The most important factor to helping keep yourself healthy is to USE your home exercise equipment that you purchase. Even the best at home fitness equipment does no good if you don’t use it. You should work out a regiment for you to follow, and then make sure to stick to it, in order to see the results that you are looking for. For instance if you are trying to lose weight and tone your muscles you should exercise in one fashion or another everyday. The other major things that you can do to make yourself more healthy is to eat right, and get enough sleep. Conveniently staying fit and in shape make having fitness equipment at home a healthy choice.